In 1964, The Rolling Stones sang “Time is on my side, yes it is, time is on my side.” This is a rather appropriate song to have stuck in your head this week as it’s time to turn those clocks back one hour this Saturday night. November 5, 2016 marks Daylight Savings Time, and while that means one more hour of sleep, it also means that winter is on the way. Because change is difficult for some people (even the smallest of changes), here are some ideas for dealing with “falling back” in time!
- Wake up at a normal time on Sunday. It’s tempting to take advantage of the extra hour and catch up on sleep, but doing so can actually cause you to oversleep and throw off your sleep schedule for days (like jetlag but without the travel). Instead, wake up at your normal hour and go for a walk or make a nice cup of coffee to get the day going.
- Try to avoid naps, especially longer than 30 minutes. Similarly to jetlag, the best way to get over the drowsy tired feeling is to get back on your regular sleep routine as quickly as possible. Long naps during the day will make it more difficult to sleep at night, further preventing you from overcoming the time change.
- Take advantage of the sunshine (if you can). It’s common to feel groggy or out of sorts for the first few days after setting the clocks back. Getting outside in the sunshine can help boost your mood, reorient your body’s clock, and get November off to a better start.
- Get some exercise! A walk, bike ride, or jog can help shake that lethargic feeling. It can also help you catch some rays and spend time with family/friends before you kick off the week.
- If you have kids, try to use this week to gradually adjust the schedule back by small increments (10-15 minutes) rather than just taking the large hour jump back on Sunday. Then, keep your kids to the same schedule as usual so that transitioning back into the school week isn’t such a drag.
If you do take this opportunity to spend some extra time outdoors, remember to call your local Mosquito Joe to make your yard a mosquito-free space. Mosquitoes can breed and thrive until temperatures are consistently below 55 degrees fahrenheit, which is weeks away for many parts of the country! And letting mosquitoes breed and then lay eggs to hibernate throughout the winter will make the springtime an itchy nightmare. Contact your local Mosquito Joe for a free quote and information about our services.
Don’t forget to set the clocks back one hour this Saturday!