With constant emails, social media updates, and staying in touch with our friends and family, many of us are attached to our phones. The average person spends about four hours a day scrolling! Imagine how much you could be missing out on! National Day of Unplugging is March 1st and 2nd and the perfect opportunity to put your phone down and enjoy the world around you! Here are a number of ways to give your eyes and thumbs a much-deserved break:
This is the perfect time to start on some of the fitness goals you made at the beginning of the year. Was your New Years Resolution to hit the gym? Ditch your phone, lace up your sneakers and get moving! Find trails in your community that will get your heart rate up, build your endurance and give you a chance to take in the local scenery. Looking for something to do with the whole family? Make your backyard a sanctuary for yoga! Use this method of exercise as a way to practice mindfulness, meditate, and relax.
One of the best ways to engage with people in your community offline is to volunteer! Check out your community websites to find non-profits in your area that could use a helping hand or two. Help beautify your neighborhood by volunteering to pick up litter. Don’t forget to bring along the kids! This is the perfect opportunity to teach them the importance of keeping the environment clean. If you love pets, try volunteering at your local animal shelter. You may even go home with a new furry friend!
Start a garden!
Nothing says spring like fresh fruits and vegetables. If you want to try your hand at gardening, try planting different types of vegetables or legumes. Beans, tomatoes, and peppers are some of the easiest to begin with. Don’t have a green thumb? Try starting an herb garden. These typically take up less space in your yard and require much less maintenance than flowers and produce. Once your produce is ripe for picking, use it to bring your recipes to life!
Visit a museum!
If you’re looking to do a bit of learning while your phone is powered down, visit your local museum! Depending on your location, you can typically find a number of different types of museums. Attend an art exhibit to find out more about local artists, learn cool facts that are specific to your area, or find a museum that gives you a chance to interact with the exhibits such as those that specialize in exploring life and sciences.
All of these ideas are great ways for you and your family to explore the world around you. Consider taking one day out of each month to unplug and see what creative activities you can come up with! For more information on how you can enjoy your outdoor spaces without the hassle of mosquitoes, fleas, and ticks, call your local Joe today!